Questionnaire links, Info and Videos

A healthy balance between acid and base (alkaline) levels in the body is important for vitality, energy and overall health. Stress and an

unhealthy diet often lead to excess acid build up in the blood, causing pain, fatigue, and many other symptoms of ill health.

The body depends on Magnesium (Mg) to be readily available for a wide variety of metabolic and cellular functions. In fact over 600 enzymes

require Magnesium to function and it is critical that Magnesium is delivered effectively to cells to ensure optimal metabolic health and to prevent the

progression of Magnesium deficiency disorders.

Research suggests we are not getting enough Magnesium in our diet to meet our body’s needs. This might be due to an increased demand for Magnesium during times of physical or emotional stress, because of acute or chronic illness, or due to our diet, lifestyle, and medications, or our lifestage

such as aging, pregnancy and lactation.

There are many different factors which may contribute towards Magnesium deficiency. The Magnesium Status Questionnaire is designed to give your practitioner information about your body’s Magnesium levels and determine if a clinically trialled, therapeutic Magnesium supplement may be beneficial.

Healthy thyroid function is necessary for every aspect of our metabolism and cellular energy. Having an underactive thyroid can be

the underlying cause of fatigue, difficulty losing weight, low mood, dry skin, poor memory and many other symptoms. Even a mild,

low-grade drop in thyroid function can cause a loss of vitality, energy and a drop in basal metabolic temperature. 

Here's a guide to look at the symptoms that can be associated with Adrenal fatigue and low thyroid function. It is not uncommon to have a mixed presentation of symptoms. Click below for more info.

The information gathered from the results of this questionnaire is important when assessing the underlying reasons for energetic deficiencies and mood imbalances like Anxiety disorder 

When something is inflamed in our body, it usually becomes red, swollen, hot and sore and is the result of injury or infection. Internal low-grade inflammation however, can be silently occurring without our knowledge. A high level of inflammation within the body cancause many health problems.

The food we eat plays an important role in our vitality. Including foods that are naturally anti-inflammatory and avoiding (or minimising) foods which aggravate inflammation in our body, may help give us more energy, less aches and pains and support physical and mental wellbeing. 

Click below for the list for foods to Avoid or Consume for a healthy balanced diet.